Can't stop late night binges

Posted by jesuslewis on August 28th, 2017

This year was my first year of college and the first 3 months i had lost a bit of weight and for once i felt good about myself. but after that i started eating, and eating, and eating and i gained back the weight i had lost plus extra weight. Now i feel horrible again. It's even worse, i am always scared to go outside because i don't want people to look at me. I feel so fat.

i started to try and eat healthier and workout. I go to the gym and eat healthy the whole day but as soon as i finish my dinner and am alone in my living room i start to binge. I feel like i can't controle anything and i eat whatever i find. After the binge, when i go to bed, i just feel like cring; I feel like all my efforts of the day are waisted and i feel really depressed.
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