Top 10 reasons that you should start taking pole dancing fitness classes today

Posted by poleprincess06 on September 5th, 2017

Pole dancing is one of those exercises that challenges all parts of body yet additionally beneficial for your mind and soul. And as it more in trend now, we are introducing you here some great advantages that pole dancing fitness classes can have a fitness regime and sport.

1) Core exercise: Pole dancing is a fantastic core workout. You won't ever have to do sit-ups or crunches again, and with the time that six pack will be yours. No amount of gym can give you the same body as pole does.

2) Cardio: There is nothing like doing a pole routine to get the heart racing. It's not at all a dance form only, you build up sweat very quickly if you continuously move around the dancing pole.

3) Tone up your body: If a strong core and cardio exercise are not able to convince you then perhaps toning your body might do it. Pole dancing is a very intensive upper body sports so you will tone up your upper parts including shoulders, arms as well as abs.

4) Healthy metabolism: As you dive deeper into pole dancing, you will discover how receptive you'll become to dieting. After all, you need to lose extra weight if you want to be able to easily pull yourself up to the pole and perfectly execute all the moves and tricks.

5) Coordination and balance: Pole fitness also demand a good amount of coordination and balance. Learning to control, spins, turns, and pivots will strengthen your muscles all over the body.

6) Strengthen your back: Pole fitness moves helps to develop your back muscles to be very strong. When you combine this with a strong core means fewer injuries in everyday life. Even, you would not need to get the help of a man to carry your groceries upstairs or move your couch- all you can do yourself.

7) Flexibility: Twirling yourself around a pole includes a lot of stretching that makes your body quite flexible. This flexibility will reap several benefits for you like helping in undisputed benefits for injury prevention, general muscle, joint health, and recovery.

8) Body Confidence: In addition to all these benefits, pole dancing fitness classes also offers you a great sense of independence, confidence, sexiness, and strength that no any sports can give you.

9) Strength: Pole and the expression of dance is so much fun that it's easy to lose track of time. When you don't realize how long you have been training for, your endurance increases with little effort.

10) Laughter is the best exercise: The best thing in joining a pole dancing is that it's truly enjoyable to do. You don't even realize that you are doing any workout.

If you are looking for a more long term way of being healthy and fit, but you hate going to the gym then pole dancing is a dynamic sport that challenges all parts of your body in less time. Read more...http://www.poleprincess.com.au/mitcham-studio/