mber of reps as you fatigue. It iPosted by Meresaki on September 9th, 2017 Testo Boost X You want to try and push yourself to your limit during every set. Don't stop until you're unable to do even a single more. If necessary, you can use a pyramid system and decrease the number of reps as you fatigue. It is OK to take a few short-cuts when weight lifting. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. You just cannot constantly fudge and get the desired results. Make sure your rep speed is constant. Maintain your form throughout as well. Your routine should consist of three or four workouts in a week. This can give your body time to recover. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run. Always stretch before you work out. Stretching is an important part of your workout routine. You can protect muscles from injury by doing some warm-up stretches and can relax muscles to prevent soreness and stimulate building after you finish your workout. In order to speed up relaxation and shorten your recovery time, you can also add a schedule of massages to your workout routine. Take advantage of creatine supplements. Creatine supplements have been shown to increase pre-existing problems with the kidneys and gastrointestinal tract. If you are using any form of supplements, be careful when you take them. Like it? Share it! |