Weight loss tips

Posted by Ivana on September 13th, 2017

Weight Loss Tips 

Replace white sugar, white rice, and white flour with whole grain slices of bread and brown rice. Avoid taking white foods as they are huge amounts of carbohydrates, which may further lead to weight gain.

 Take small plates for serving food. A study shows that the less food put in front of us, the less food we will eat. So cut back your food plates, and send-off extra calories.

You supposed to have 5- 6 small meals or snacks in a day. Eating several small meals help the body to release less insulin. It keeps blood sugar stable and helps to manage hunger.

Prefer eating cereal for breakfast five days a week. This way, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.

Eat only when your stomach wants food. Keep away from butter, creamy or sugary sauces, but the spicy ones turn up digestive fires, causing your body to burn more calories.

Try to eat slowly and put your fork or spoon down after every bite. If you eat slowly, you would feel contended with your meal.

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfy your hunger.

Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for a longer period of time than juice. Besides, fruit juices are very high in calories.

Use vegetables to make healthy meals. Like: pasta salad with vegetables, broccoli, carrots,  tomatoes…

Avoid alcohol because alcohol is loaded with calories, however moderate drinking can be good for your health.

Burnout about 4 calories for every minute spent in cleaning.

Take a walk before dinner and it'll not only burn calories but also cut down your desire for food. Skip watching TV for an hour and go for a walk instead.

After every two hours, get up and walk around for 5- 10minutes. A brisk five-minute walk after every two hours will make your body active.

You supposed to ingest at least eight glasses of water daily.  Replace carbonated beverages or soft drinks with water. Water helps in reducing weight in the most effective way. Make water your favorite drink.

Walk for at least 45 minutes every day, it helps in burning extra calories.

Losing Weight with appetite suppressants

It is proven that you will lose from 7 to 18 pounds per month with an appetite suppressant. People should lose their weight slows and safe and that is exactly how an appetite suppressant works. It is called a healthy weight loss. Proactol XS medical device for weight loss bind dietary fat, suppressing your appetite, reducing cholesterol and it is allergens free.

Patients suffering from diabetes can use this pill. There are clinical studies to clear any doubts about the safety and effectiveness of this product.

We hope with our weight loss tips you will improve your health, your weight loss progress and feel much better about yourself.