Diets seem to be to come and go - the egg diet, the cabbage soup diet, WeightWatchers, the grapefruit diet, the Atkins Diet, the South Beach Diet, the GI Diet to name but a few. But what does it all imply? Do diets go out of fashion because we get bored with the food choices? Or even do we find they avoid work for us and move on to the next diet, each time believing that this is the one which will miraculously shift those extra pounds? Is there any reason why one diet might work better than the next? Does it make a difference what sort of foods we eat, or is it not all nearly calorie consumption?
One thing is for sure. There are many different diets, and deciding which one to try can be very difficult. Most of us probably conclude while using the one our friends or relations are doing! But bearing in mind that the data say that most people who lose weight gain it back again, go on another diet and therefore become caught in a metabolism-lowering vicious circle of yo-yo dieting, is this the best policy? Perhaps we ought to be a little more scientific about it?
Certainly, low calorie/low body fat diets have been accepted for many years as the right way to lose weight. But the escalating rates of weight problems are an indication that reducing calories and body fat is not the entire history, best diets work and in fact, studies now telling us these diets are not the best way to lose weight for most people.
So what is the best diet for losing weight? Studies on the latest diets which restrict carbohydrates rather than fat or calories including the Atkins and other low carb diets are providing a steady stream of evidence that these work better for many of all of us. This is because reduced carb diets and the closely related low GI (glycemic index) and low GL (glycemic load) diets recognize how hormones such as insulin can affect our weight loss efforts. In case we actually want to find a diet which works for us on a long lasting basis, we need to understand what these new diets are all about.
But where to start? There are so many different diet books we could choose to see. Exactly how do we know whether a low carb or a low GI or low GL type of diet is best for us all? And once we've made that choice, exactly how decide which specific diet to adhere to?
Finding impartial information on diets can be difficult, because most diet books are written by the originators of the various diets themselves. It's important to get balanced view of the advantages and disadvantages of different types of as well as the science helping them. The 'Easy Manual to Low Carb, Reduced GI & Low GL Diets' does this by providing impartial, clear, concise and easy to see information about these diets, the way they work, their safety, how to decide which one is best for you, where to get easy to follow diet and meal plans and tricks for getting started.
