Power Max Xtreme In addition, your musclePosted by Lindsay Carr on September 14th, 2017 Power Max Xtreme In addition, your muscle mass depends on adequate hydration. You won't be successful in building muscle if you are constantly feeling dehydrated. Try doing plyometric exercises. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Plyometrics require lots of quick moves and acceleration. For instance, when doing plyometric push-ups, you let your hands jump off the floor and explode as high as you can. Try eating protein rich foods right before and after you exercise. An ideal amount of protein is 15 grams 30 minutes before your workout, then the same amount after your workout. This is equal to consuming approximately a glass or two of milk. Carefully choose the exercises that you include in your routine; certain ones may actually make it more difficult to build muscle. Some moves that can cause injury include neck work, split squats, and dips. Some exercises where you can safely use larger weights include: presses, rows and deadlifts. Look into obtaining a creatine supplement as part of your muscle building plan. Creatine supplements help people to train for longer periods of time when also consuming proteins. Consult your doctor to see if creatine supplements are a viable option. When you are working to build up your muscles, pay attention to your diet and everything that you are consuming. While the importance of drinking water is often emphasized for health matters, it is especially crucial for building muscle, since that tissue contains nearly 70 percent water. Additionally, keep alcohol consumption to a reasonable level, because an excess can cause dehydration and a break-down of muscle tissue. When building muscle, it is important to supplement yourself with creatine. Including this in your muscle building approach might help you push your limits more than before, encouraging muscle growth. Like it? Share it! |