When done properly, it can be a fun pastimePosted by Power Max on September 14th, 2017 Power Max Xtreme When done properly, it can be a fun pastime, too! Read on to find out how you can use a few proven muscle-building strategies to your full benefit. Make sure you understand the best exercises to increase muscle mass. Different exercises work on different parts of the body, and can either build muscle mass or tone your muscles. Be sure you use methods for building muscle and use a number of exercises for working your various muscle groups. Remember the main three exercises and include them in your routine. These are large muscle group exercises like dead lifts, squats and presses. These exercises not only add muscles mass, but they improve your body's overall strength and conditioning. Add variations of these exercises to your usual workouts. As a source of motivation, set goals that are short-termed and reward yourself when each goal is attained. Achieving long term goals requires that you provide yourself with motivation along the way. Give yourself healthy rewards along the way to stay motivated. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover. Your muscles need certain things in order to grow and carbohydrates are one of these things. Carbohydrates provide the fuel your muscles need to perform strength training exercises. As a general rule, if you work out regularly, then you should consume a couple grams of carbohydrates for every pound of your weight. Don't bother lifting for more than an hour at a time. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. For the best results, only spend 60 minutes or less working out. Try utilizing some plyometric exercises. These types of muscles develop fast-twitch muscle fibers in your body, which assist you in stimulating muscle growth. Similar to ballistic moves, plyometric exercises require you to accelerate your movements. Like it? Share it! |