Getting in a few more reps by putting a certainPosted by alinaa zombi on September 15th, 2017 Provixin Getting in a few more reps by putting a certain portion of your body to work is a good way to ramp up your exercises. However, cheating too much is not advisable. Stay in control of the speed of your repetitions. Never allow your form to be compromised. When attempting to increase your muscle mass, it's an excellent idea to consume foods that are rich in protein before a workout and immediately afterwards. Fifteen grams of protein about an hour prior to training and after you train is recommended. This is about the same as one or two cups of milk. Construct your diet based on your training. If you want to add muscle, protein should be increased and fat should be decreased. You should adopt a healthier diet instead of overeating. Consider using a protein supplement and taking vitamins for faster muscle growth. Improve your bicep curl to increase results. Generally, while doing bicep curls, you don't get the most benefit offered from a curl because you don't get the bar up past the point of being parallel. The strongest portion of bicep curls is the top portion. You can remedy this by performing seated barbell curls. Meet your nutritional needs by consuming protein in even amounts at every meal and snack that you eat during the day. Spreading your protein consumption over the course of your day assists you in getting your protein needs met. If your total need for the day is 180 grams, for example, eating 30 grams at each of six meals will meet your minimum needs. Make sure you keep your cardio workout going. While cardio exercises might seem adverse to creating muscle, they are very helpful for keeping your heart healthy and strong. Sixty minutes of moderate cardio a week is a good amount for burning fat while not negatively impacting your muscle growth. Eat healthy fats when you're trying to build up your muscles. Healthy fats are good for the joints and can raise testosterone levels in your body. Avoid eating saturated fats and sugar that are counterproductive to muscle gain. Like it? Share it! |