We're gonna stPrimal Shred into it so

Posted by ellie tunni on September 16th, 2017

we're gonna stPrimal Shred into it so reverse fly Primal Shred then just stPrimal Shred Primal Shred straighten this front leg stPrimal Shred Primal Shred straight now if you like as you straighten the front leg you can also lift this back leg off the ground Primal Shred squeeze that glute of that back leg one Primal Shred more alright guys sorry I'm gonna be explaining that quickly sister Jing legs pivot forward reverse fly Primal Shred either just stPrimal Shred Primal Shred straighten this front leg or raise the back leg here we go reverse fly Primal Shred either just stPrimal Shred or as you stPrimal Shred raise that back leg keep the torso bend forward I want you to have a nice wide foot stance we're going into a renegade row renegade row Primal Shred then cross the knees under here we go row it Primal Shred row knee comes under knee comes under if you need to drop to knees but they were a gate row Primal Shred then cross the knees under make sure your shoulders are staying parallel to the ground so you're not opening them up towards the ceiling alright guys stay in this position wide foot stance this time tricep extension tricep extension Primal Shred then knee under mePrimal Shreder here we go one side Primal Shred then the other Primal Shred now cross the knee Primal Shred cross it under if.

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