We can remember throughout the workout

Posted by hanajohn on September 18th, 2017

We can remember throughout the workout arms overhead Massive Testo pull down guys I want you to squeeze those shoulder blades together we're going to be working out the shoulders in the back for some of the exercises today so really get the arms involved it just flop them around let's do a few more here let's do three two Massive Testo one let's turn it into knee to elbow Massive Testo again really get the Massive Testo arms involved now just swapping them about so during the high intensity intervals were aiming to get our heart rate between to percent of whatever your maximum is alright guys turn it into a butt kick pull down on those arms again if you don't want to jump around stay right here otherwise you can pick up the pace I'll be showing you low-impact options for any of the moves that require jumping so you do not need to jump around today a few more here guys three two Massive Testo one nice words dad's feet facing out the corner of the room come down squeeze the glute cheeks together at the top of the move let's fire up those glutes do a few more let's do three two Massive Testo one shuffle on the spot I'm gonna show you the first move palms facing in we're going to step back overhead pressed into a rear lunge alternating or if.


Massive Testo
Massive Testo

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