Carve Your Abs Using An Exercise Ball

Posted by Gymsportz Fitness on September 26th, 2017

Flat and hard abs are the secret dream of most individuals. However, very few actually get to have and flaunt them. Getting flat abs requires commitment from individuals. It does not have to be a period of deprivation and intense maniacal workouts. Simple, easy to master workouts are all that are required get those flat abs fast. Here are some tips to shrink your midriff to sizes that are appealing and attractive.

Choose the right size of exercise ball

The size of the right ball depends on the height of the user. Available in sizes from 18 inches to 26 inches, the exercise balls offer better results when chosen as per height. Individuals of average height can easily settle for the 22 inch balls for best results. Balls of wrong sizes will fetch results; however, the results will not be commensurate with the efforts.

Crunches with the ball

Designed to offer great results, this is a variation of the conventional crunches with the addition of the exercise ball. It is performed with the exercise ball held between the calves with support from the legs, with the individual lying on the floor face up. Holding the ball for a couple of seconds when the legs are drawn fully close to the body will fetch great results. The sweet pain of this move over sufficient number of reps will be an indication of the effectiveness of the exercise.

Rolling the ball while stretched out

This exercise may appear difficult in the beginning but is designed to offer the best results. With support from the foot, placed straight on the floor, the individual will rest on the ball at an incline, with the forearms rested on the ball. The ball is rolled forward by the forearms, while the lower torso is in the same position. This will stretch the abs keeping it hard and helping it shed the flab.

Manoeuvring the ball with legs

This move requires balance and will get great results. Here the individual needs to go on all fours with the ball beneath the legs. The ball needs to be maneuverer by the legs to come as close as possible to the front left and then later to front right. All the while the front of the body will remain supported by the arms. This will tighten the abs and help to bring it into shape. While it may appear to be a relatively easy workout, in effect, it is not an easy workout. In the prone position, the legs will be the only part that can control the ball. This will increase the amount of effort that is required to get the ball to move as per will.

Exercise balls last long the materials used in exercise balls make them rupture proof and are great props for exercises. The versatile exercise balls are ideal to see results in a short span of time. Without having to spend a great deal of money or effort, it is possible to work out and see amazing results.

About the Company
Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.