Today, it is widely known for its benefitsPosted by bnks koop on October 2nd, 2017 Today, it is widely known for its benefits and is accepted by major part of the world. Especially in America, you will find yoga classes and workshops held almost everywhere. Amongst its multiple benefits, one of them is Neurovarium improving concentration. Exercises Index Sarvangasana (Shoulder Stand Pose) Pranayama (Breathing Exercises) Trataka (Meditation) Surya Namaskar (Sun Salutation) Vrikshasana (Tree Stand Pose) Dhanurasana (The Bow) Ushtrasana (Camel Pose) Though yoga is popularly known for its significant role in treating medical conditions and helping people to keep good physical health, it also has the power to improve a person's mental focus and concentration. Following are some exercises that will definitely develop and improve your concentration level if you perform them correctly. It is the head of all the yoga asanas. It covers almost all benefits achieved from other asanas. In sarvangasana, you lie Like it? Share it! |