Why Is It Important to Go for Personalized Diet Management Based on Genes?

Posted by Andrew Paul on October 5th, 2017

Is a diet based on your genes a must for you?

Let’s take an example:

Alfred plunged to follow a diet plan that was suggested to his cousin, John, by a dietitian. Alfred does have the same health needs as John. Why did he start following his cousin’s diet plan? Won’t it affect Alfred’s health badly? Will he burn fat or reduce weight by following someone else’s diet chart? These are some multi-million dollar questions.

Many of us behave like Alfred when it comes to managing our diet. Our friends mock at our overweight. And the very next morning, we browse the internet to download a diet chart and start consuming food accordingly. To genuinely improve your health, personalized diet is the answer.

Let’s get an insight into it.

Genetics and Diet

Genes - made up of molecules called nucleotides - carry the genetic instructions used in the growth, functioning, development, and reproduction of all living organisms and many viruses. There are plenty of things that affect your eating habit. But, the gene plays a greater role in your overall food and diet choices than you ever realized.

Besides affecting intake level, gene influences the effects of the consumed nutrients. It contributes to metabolic pathways crucial for the differentiation of muscle and fat. These factors are very important in your body’s balancing act between protein, fat, and carbohydrate. Hence, personalized diet management plan based on a genetic test is the only way to achieve genuine long lasting results.

Genes and Diet and Weight

According to dietitians, genetics affects your weight, both directly through metabolism and indirectly through diet. Your genes can influence your intake levels and food choices as well as the countenance of numerous hormones and enzymes that is critical to metabolism. Through these mechanisms, your DNA can influence your response to dieting, predisposition to weight gain, and metabolism.

Diet Plan Based on Genetic factor

Due to bigger parts of gene factor in our overall food and diet choices, professional dietitians use advanced technology to make a diet plan. This innovative technology includes testing your DNA and assessing your lifestyle. Based on the test result, they suggest personalized diet managementto individuals that addresses specific needs of their body.

Coming to conclusion, you should never follow anyone else’s diet like Alfred did. It may carry a crucial impact on the development of your body.