How to Start Your Exercise with Free Standing Pull Up Bar?Posted by mr anh kim bui on October 6th, 2017 You are using Free Standing Pull up Bar and chin up bar, In order to complete a pull up, the more we weigh, the more we have to lift Khanhtrinh Production Trading Service Co. Ltd. is specializes in the manufacture and distribution of high quality home fitness equipment designed for durability and affordable to use. Here we can either jump above the pull up bar, and then begin to lower ourselves back down in control, or we can hop up on a chair to get above the bar and then lower ourselves back down. We don’t need to lower ourselves so slowly that one repetition destroys us. So we lower ourselves in a controlled speed by counting to three during the movement is a good tempo. For negative pull ups, do as many as you can (up to 4 reps) per set – jump and lower yourself with patience, then jump right back up and lower yourself. If you can do 4, wait 3 minutes and then start again. If you can’t do 4, do as many as you can in control, wait 3 minutes and then start again. Once you’re doing 4 sets of 7 repetitions on your negative pull ups, along with your assisted chin ups and bodyweight rows, then consider yourself ready for end game. So if you are looking for free standing pull up bars and chin up bar, contact us now Lower back pain treatment relief from lumbago Like it? Share it! More by this author |