Health Benefits of Smoothies

Posted by Elizabeth Clark on October 7th, 2017

The best thing you can do every day is to use your Smoothie blender.  A Smoothie contains so many vitamins and minerals it will be one of the best investments of your time and money for both you and your health.

Tony Robbins wrote if you don’t own a juicer, you should sell your car!  Have you considered though that drinking a Smoothie contains much more nutrients and fibre than a glass of juice?

If you spend each morning preparing your Smoothie blender with the right fruit, it will provide you with high water and daily nutrition content which helps you to feel well by being hydrated before lunch.  This will save you buying multi vitamins and of course save you money too!

The American College of Physicians published in their papers of Annals of Internal Medicine that there is still no conclusive proof that taking daily regular amounts of multi vitamins is effective in supplying any health benefit and contrary to popular belief the FDA do not regulate any multi vitamins.

The only way to be sure that you are truly getting the most healthy natural vitamins, minerals, nutrients and fibre is by food, which is the most natural source of all.  Different types of fruit contain all the vitamins you would need to make up to daily allowance with no side effects yet no one can sit eating fruit all day!  The best way to do this is by drinking the various fruits in a healthy delicious Smoothie drink made fresh straight from the Smoothie blender.

To achieve the best healthy alternative from your Smoothie blender use raw fruits and vegetables.  You could have your blended fruits in the morning and in the evening blend the vegetables to go into a soup, casserole or sauce to add to a main meal.

To get the best health benefits from your Smoothie blender here are a few suggestions and some more health benefits of smoothies.

Make smoothies a daily routine, you will save time and money.

As you are drinking blended fresh fruit and also consuming blended fresh vegetables, you will feel able to function better because you are more hydrated, getting your daily quota of vitamins, minerals, nutrients and fibre.

A lot of fruits and vegetables contain antioxidants to keep your skin looking younger.

Your brain will function better because of the fuel it is receiving as well as all the other internal organs and it will help to aid your digestion.

Consuming daily amounts of fruit and vegetables in this way will help to boost your immune system so warding off potential illnesses.visit For More information.

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 Elizabeth Clark

About the Author

Elizabeth Clark
Joined: July 18th, 2017
Articles Posted: 13

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