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The Best sleep aids natural | Sleep aid medication

Posted by glainmax55 on October 13th, 2017

If you are one of the many people who have the sleeping disorder and does not sleep and don’t need to poison your body with those injurious sleeping pills, there are numerous sleep aids natural available that you could try instead. Read on to study more about the best sleep aids natural that can have you sleeping like a baby once again in no time at all. Everyone understands that if you have a difficult time getting to sleep and waiting a sleep a natural sleep aid might provide you with the help you need.

There are some pros and cons when it derives to taking the natural sleep aid.  The pro is of natural sleep aid is not habit forming like prescription sleeping pills or over-the-counter medications. The con is of these natural sleep aide are not regulated by the FDA. Therefore they have not been proven to medicine any disease. Sleep aid medication has been used for generations and the five that are used for sleep disorders such as insomnia, Valerian, Catnip, California poppy and extracts of passion flower.

The excellent way to take this sleep aid for a good night's sleep is by a tincture. You can make the solution out of the leaves and the flowers collected as the plant is blooming. The plant blooms in the late spring and early summer. To make the essence take one ounce of freshly ground herb to two ounces of 190 resistant alcohol and let it sit in the sun for one to three weeks then strain the liquid and bottle it. A tablespoon of the solution before bedtime will help you to fall asleep.

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