Why do Experts Recommend the Usage of Natural Sleep Aids?

Posted by John Smith on October 14th, 2017

After a day of hustle and bustle, it’s finally time to snooze. Still many spent most of their time staring at their bedroom ceiling. What’s the reason? Insomnia for sure!One waits and waits for one’s eyes to close, but unfortunately, it doesn’t come. In fact, sleeplessness or insomnia is not something new.

A 2008 report points out that the number of people with sleeping issues is increasing. Reasons – Stress, tension, disruption of sleep patterns and skin’s inability to recover from stressors namely UV damages. Experts, however, state that one can get over this by catering to natural sleep aids/supplements.

Natural sleeping remedies and why experts believe in them:

With the world undergoing changes in leaps and bounds and technology enhancing with every tick of the clock, many natural sleeping aids have come up.Digging deeper, such pills or supplements incorporate excerpts of Mother Nature, primarily those labelling as adequate sleep inducers.

  1. What Ingredients Constitute Natural Sleep Remedies?
  • Melatonin-

Melatonin extracts from bananas, pineapples, oranges and tomatoes and serves as a great sleep inducing element. Melatonin helps the brain signal to the pineal gland and secretes a hormone which causes sleep drowsiness.

  • Passion Flower-

Passiflora Incarnateis known for its calming effects and treating anxiety. Right from 1978, this ingredient has been used as a sleep inducing sedative for insomnia-stricken people.
It is widely used in natural sleep remedies with other natural extracts such as chamomile for lessening the time taken for one to fall asleep.

  • Hop Plant and Lemon Balm Excerpts-

Being a leaf and plant primarily, many supplements make use of these ingredients to create a sleepy sedative effect. Again, both these extracts have been serving utility in calming down the nerves, treating anxiety and inducing sleep.

  1. Are There Any Side-Effects of Natural Sleep Aids?

Natural sleeping aids don’t have any kind of side-effect on patients. Rather, it works fairly well in comparison to chemical/artificial OTC prescription supplements.

  • Consumers don’t experience any kind of discombobulation, blurry vision or slurry speech.
  • They don’t experience any dizziness which is usual with chemical or synthetic pills and supplements.
  • Natural sleep aids/pills don’t include benzodiazepine known for causing most of these afore symptoms. Plus, with its absence, consumers don’t face the risks or side-effects of rebound insomnia.

These pills are perfectly safe for usage and perhaps, this is one reason why experts regard it as one adequate solution to insomnia or sleeplessness.

  1. What are Some of Its Noticeable Perks?

The section just above this can also count as one of the primary advantages of consuming natural aiding sleeping supplements. Apart from that, there are many other perks of in- taking them.
According to experts, such herbalsleep aids are perfect for countering the adverse effects of insomnia.

  • It helps promote sleep for 6-8 hours at a stretch, naturally. This is mainly due to so many natural sleep inducing sedatives.
  • Such herbal sleeping supplements prevent development of any addictive habits.

There are some who cannot get a peaceful shut-eye because they havenot taken their sleeping pills.Those harmful and synthetic chemicals develop a slight dependency for such sleeping supplements which, in the words of experts, is never good. With herbal supplements, however, this is never a concern. So, that itself is another perk.

  • With excessive work in stressful situations, natural body melatonin diminishes which leads to disruption in one’s sleep pattern. In-take of naturalsleep aids fills the melatonin deficit and enables production of that magical hormone which leads to restful and recuperating sleep.

What else to do with consuming herbal sleep pills?

  • Maintaining a habit of sleeping early! Experts believe that the body should be given plenty of time to rejuvenate. Switching off the lights 11 atnight (max.)is something experts always recommend.
  • Not consuming coffee especially before going to bed. This hampers sleep time.
  • Giving up the habit of starring at emails or sitting with laptops when it’s time to sleep is important. It again hampers the slumber timings.

Natural sleep aids are surely a better alternative to those chemical supplements. These aforementioned reasons surely prove that! So, cater to such natural remedies from notable suppliers ASAP and ensure sound slumber satiation now!

Like it? Share it!

John Smith

About the Author

John Smith
Joined: June 21st, 2014
Articles Posted: 8,375

More by this author