Yogurt you do not know 6 great effect

Posted by sinking on October 19th, 2017

1. Is conducive to bone health
Do you think high calcium content in milk? NONO, yogurt, calcium content than no less than milk. A small cup of yogurt can supplement the body's daily needs of calcium and vitamin D, to maintain bone health is essential. Calcium in yogurt helps to strengthen bone density and prevent bone diseases such as osteoporosis.

2. Containing lactase
Lactose intolerance refers to the phenomenon of some people due to the lack of lactase in the body, can not absorb lactose well, even after eating lactose, abdominal pain, nausea and other symptoms. Lactose intolerant people allergic to milk, but they can safely enjoy the benefits of yogurt. Because yogurt contains lactase, and lactose has been 20% to 30% is degraded, easy to digest and absorb.
Probiotics
Yogurt contains probiotics that "live" in your digestive tract and help eliminate harmful microbes and prevent damage to the gut or the digestive tract. These probiotics help regulate your digestive system and boost the immune system.
Helps lower blood pressure
Yogurt is not only rich in calcium, but also rich in potassium, potassium content of 150 mg per 100 grams of yogurt. Many people know that people with hypertension need a low-salt diet, but few know that adding enough calcium and potassium can lower blood pressure in those with hypertension. Potassium can prevent high salt intake caused by elevated blood pressure, and increased potassium intake is conducive to the discharge of sodium, therefore, yogurt has a depressor effect. Every vape lover wishes to shop for the best thick oil vape cartridge. How do you know which one can hold thick E-juice? Well, the trick is to choose the best vape cartridge with a special silicon gasket!

5. help to lose weight
According to a study by the International Journal of Obesity in 2005, eating yogurt in the diet helps to use its stored fat body. So, it can help you have a slim waist.

6 contains a variety of vitamins
In addition to providing yogurt, potassium, phosphorus, calcium, zinc, iodine and other minerals, but also contains a variety of human vitamins needed, such as vitamin A, vitamin C, vitamin E, riboflavin and so on. It is worth mentioning that yogurt is rich in vitamin B12, can maintain red blood cells and maintain the normal work of the nervous system, is very important to the human body.

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Joined: September 12th, 2017
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