Antioxidant rich foods

Posted by hennrysam on July 20th, 2011

Antioxidant rich foods are an essential part of any diet. They are necessary for the body to counter free radicals, which are the bi-product of the oxidation process that occurs when molecules encounter one another. Free radicals are responsible for cellular damage and therefore contribute to any number of health and wellness related issues, including the normal process of aging.

Antioxidants are substances found in a variety of naturally occurring plant and mineral sources. They are molecules that are able to slow or prevent the oxidation of other molecules. They create a chain reaction in which electrons are transferred from one substance to another in order to either stop or slow down the oxidation process which occurs when molecules interact.

Foods which are very high in antioxidants have been shown to have positive effects on the general health and wellness of those who consume them. Many studies have actually shown that the consumption of certain antioxidant rich foods can decrease the chances of developing certain ailments. They have also shown that consuming foods that are rich in antioxidants can decrease the symptoms of certain diseases as well.

High antioxidant quantities are found in a variety of fruits, vegetables, beans, nuts, and spices. The inclusion of beneficial foods rich in antioxidants in your daily diet can have a significant impact on your general health and well being. If you are an individual who already has a chronic disease or other health-related condition, you should strongly consider adding antioxidant rich foods to your diet as a means of countering the effects of illness and promoting an increased immune system.

Though oxidation reactions are essential to life, they can also cause damage to healthy cells. Low levels of antioxidants have been shown to result in oxidative stress and the production of free radicals. Both of these can damage or kill cells, and could potentially be the cause of many illnesses.Antioxidant rich foods are known to decrease the chances of developing high blood pressure, heart diseases, diabetes, cancer, and other diseases. They are also known to improve the general physical condition of the body, increase the immune system's function, and improve memory and thinking.