How to Maximize the Nutrients of Flax seed

Posted by AngeloEverton on July 25th, 2011

Almost everyone nowadays knows the health benefits of flax seed.  This nutritious grain has a nutty and earthy flavor.  It has a pleasant taste and you can mix it with other foods or eaten raw.  Ground flax seed is an excellent source of Omega 3 fatty acid.  Its EFA content is similar to the Omega 3 content found in fatty fish such as salmon, cod, sardine, and other fresh water fish.  Like other types of foods, flax seeds should be consumed reasonably.  There are also ways how to maximize their nutritional value.  Here are some important tips that you should consider to get the best benefits of flax seeds. 

Flax seed comes in two variants. You can buy it as whole grains packaged in bins or sealed plastics.  You can also find ground flax seed which is usually packaged in vacuum sealed packets.  Ground and whole flax seeds contain the same nutritional value.  However, whole grains have much longer shelf life and they are not easily affected by oxidation.  On the other hand, ground seeds are prone to spoilage because they are vulnerable to oxidation.  So you need to quickly refrigerate the vacuum sealed packet after opening.  The nutritive benefits of ground seeds can be quickly absorbed by the body.  You do not have to chew them in order to get the maximum amount of Omega 3. 

If you prefer to eat raw ground flax seed, make sure to take it with water.  Remember that flax seed contains high amounts of fiber.  If mixed with water, the seeds will expand and will become slightly gelatinous.  You will feel much fuller after a few minutes of eating the seeds.  To make your meals enjoyable, you can mix the seeds in your morning breakfast.  For example, just add one tablespoon of flax seed to your chicken soup.  You can also mix it with cereals and protein shake.  The seeds will enrich the flavors of your meal and will make it more nutritious.  If you are baking muffins, cookies, and pastries, it is highly recommended to add the flax seed at the end of the baking process.  Exposing the seeds to intense heat could diminish their nutritive value. 

When buying flax seed, you need to look for a reliable supplier.  It is very common nowadays to find some products that contain filler ingredients.  You have to choose a supplier that provides pure and unadulterated flax seeds.  Make sure that the packaging is airtight because this type of grain is highly perishable.  It is also important to reseal the packaging and place the packet in a tightly sealed container.  Put the container inside the refrigerator in order to prevent oxidation and spoilage.  You can get a lot of healthy benefits from flax seeds.  It provides rich nutrients and essential fatty acids.  It is also good for your digestion because the seeds contain rich amounts of fiber.  The recommended daily serving of ground flax seed is two tablespoons. You can start with small servings first and slowly increase your intake later.  

Are you looking for high quality flax seed? Get the best ground flax seed from the world’s leading provider of high quality natural supplements and wellness products.

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