How to Use Ground Flax Seed in Your Daily Diet Regimen
Posted by AngeloEverton on August 1st, 2011
Everyone knows that linaza or ground flax seed is one of the healthiest foods that contain high amounts of Omega 3 fatty acids, fibers, and phytochemicals. No one can dispute the fact that this wonder seed can provide amazing nutritive benefits that can make your body healthier. So it makes perfect sense to include flaxseeds in your daily diet. In fact, experts believe that an average adult needs to eat at least 1.6 grams of this seed in order to get the optimum value of its essential fatty acids. There are many ways how you can incorporate flaxseeds in your diet. Here are some tips that you may find helpful.
First, ground flax seed can be eaten raw. You can buy a package online or in a local grocery or health food shop. If you prefer to eat whole seeds, then it is important to thoroughly chew them to make sure that you can get all the benefits of Omega 3 and dietary fiber. Your body does not have the natural ability to digest whole seeds. The undigested grains therefore will simply be wasted. This type of food has a distinct nutty and earthy flavor. The taste is pleasant so you will not have any problem chewing it. After munching the seeds, you should drink at least 8 ounces of water to release the dietary fibers. Water expands the seeds and transforms them into a slightly gelatinous mass.
If you do not want to chew a tablespoon of ground flax seed, then you can choose to buy a packet of ground linaza from an online health shop. It is easier to incorporate flaxseeds in your diet if they are already in powdered form. But keep in mind the ground seeds should be stored in an airtight container. It only takes around 15 to 20 minutes of direct air exposure to oxidize the linseed powder. Once oxidization sets in, the nutritive value of this food will start to diminish substantially. To make things easier for you, it is best to mix the ground linseed to your morning cereals or shake. Take one tablespoon from the packet and incorporate the almost powdery seeds to your power breakfast meals.
Ground flax seed is known for its low carbohydrate property but it is loaded with minerals, fibers, and antioxidants. You can prepare a nutritious spread or filling for your bread by mixing one tablespoon of linaza to your low fat mayonnaise or mustard. You can use this spread for your sandwiches and power snacks. You can also mix ground linseed or flax to your daily yogurt snack. To make your meals or snacks more exciting and delectable, you can use the whole packet of ground linaza to bake cookies, breads, and muffins. In fact, the seeds will add a pleasant nutty flavor to your baked goodies. They also improve the texture of breads and muffins thus making them more delicious.
There are still other ways how to incorporate ground flax seed to your daily diet. With just a bit of imagination, you can try different recipes, mixtures, and combinations. By using flaxseeds, you can make your meals and snacks more delicious and healthier.Top Searches - Trending Searches - New Articles - Top Articles - Trending Articles - Featured Articles - Top Members
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