How Can You Lose Weight Using Chin Up Bar?

Posted by Gymsportz Fitness on October 30th, 2017

If you want to lose weight and achieve your dream body, it is important that you eat the right kind of diet and that you work out on a regular basis. But your busy schedule might not leave enough time to hit the gym. The solution? Perhaps you can bring the gym to your home. If budget is a problem, don’t worry. There are certain types of exercise equipment that are relatively inexpensive and yet super effective at helping people lose weight. One of these is the chin up bar. Yes—even though it doesn’t fall under the cardio equipment category, a chin up bar can help you lose weight and achieve your fitness goals.

A chin up bar does not cost a lot and is pretty easy to install. It will also allow you to do effective pull ups, which are among the best exercises for building strength and replacing fats with muscles. Chin up bars come with manuals and some even come with video instructions. The manuals are supposed to explain how to install the chin up bar, the ideal spots in the house where you can install it, and how to get optimal results.

It’s important that you complement strength training exercises like pull ups with proper nutrition. See to it that your diet contains essential vitamins, minerals, and proteins. This will help strengthen your body and give it the capability to endure your exercises. Aside from making sure that your body is properly nourished, you also need to organize your day, or at least pick the time of the day that you’ll reserve for your chin up bar exercise. It doesn’t matter if you choose morning, noon, or evening—what’s important is that you stick to your routine and that you are consistent with your workouts.

To use a chin up bar, you have to grab the bar and pull yourself up until the bar goes below your chin. Wait for a split-second and then slowly go back to your initial position. Do this again for as many times as your body can. There are various methods to do this exercise. Your palms can either face the wall or your body, and you may also modify the distance between your hands while grabbing the bar. It’s best to combine this workout with other exercises if you want to see a big improvement in your physique in a short amount of time.

About the Author

Mr. Chen, Sales Manager, Gymsportz Fitness

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It was founded in 2009. They provide a huge variety of home use and various commercial equipment suiting the corporate and individuals’ need for fitness equipment.