How Yoga Cures Laziness and Anxiety?

Posted by Manmohan Singh on October 31st, 2017

Do you often indulge in activities like overeating, oversleeping, overusing gadgets, etc? This is because we lack the motivation to do something productive in life. We regret our actions. Even though we feel guilty of wasting our precious time on unnecessary stuff, we lack the inspiration to get out of the bed and do something worthwhile. Once we are trapped in the comfort of laziness, we are unable to find our way out of it. Laziness is a condition of being idle. It possess the lack of motivation to work.

The next issue encircling the lives of many is an anxiety disorder. Panic attacks like chest pain, irregular heartbeats; social anxiety disorder like self-consciousness, generalized anxiety disorder are some of the conditions faced by an individual. Anxiety is a general term used to express emotions of fear, nervousness, and worry. It impacts our behavior, attitude and our daily actions. At times, anxiety can be debilitating and can have a severe impact on one’s life.

The science of yoga is a safe, cost-effective method to cure laziness and anxiety. The science of yoga includes various yoga asanas, pranayama (breathing technique), meditation, mudras, and bandhas that provide numerous benefits to the body and mind. Regular practice of pranayama plays a crucial role in reducing stress levels and anxiety. The practice of mudras strengthen the nervous system, improves the functioning of the brain which causes laziness. The practice of yoga postures fills the individuals with new vigor, revitalizes the whole human mechanism and inspires them to lead a vibrant life.

For an in-depth understanding on how yoga cures laziness and anxiety. Take a look at the points:

Fights Insomnia: If a person is experiencing anxiety and nervousness, chances are the individual is not able to get a sound sleep. Conscious breathing is considered as a powerful force against anxiety as it steadies your heart rate and allows you to breathe through panic situations. This relaxes your mind and enables you to sleep at night.

Releases tensions: Anxiety causes tensions in various body parts like neck, shoulder, and back. The practice of yoga helps in releasing tension, nervousness thus making your body and mind free. This helps you to adopt a positive attitude towards life.

Live a healthy life: Laziness does not always mean that the person does not want to do something, it also indicates that the person lacks motivation to do something productive and is not attracted towards anything to maintain the activeness. It comes from lack of physical, emotional and mental connection with the surroundings. Yoga helps in building this connection with the physical environment. It awakens the spirit of the individual. The regular practice makes you active and enthralled.

Lead a physically active life: The science of yoga helps the practitioner lead a more physically active life. The practice of asanas strengthen body muscles, improves flexibility and also opens channels for smooth flow of prana. The better flow of prana releases emotional tensions from the body allowing a better physical connection with the surroundings.

Evokes calmness: The practice of yoga provides you with a sense of serenity. The practice of yoga poses, yoga breathing techniques and meditation practices help in calming the mind and bring you into a state of tranquility. When anxiety attacks, peace is what you need.

Helps you to live in the moment: Our brain often juggles between the past and the future. We are hardly present in the moment. Conscious breathing allows us to let go off the past and the future and, helps us remain present in the moment.

Effectively cure laziness and anxiety with the science of yoga and, kick start a physically and mentally active life.