Two Diet Shakes Worth Learning About

Diet shakes are designed to provide consumers with essential nutrients that they would otherwise receive from a balanced meal. These shakes are meant to be convenient and portable and assist people in resisting the temptation of indulging in processed and unhealthy foods. Diet shakes have become popular because they facilitate satiety using a fewer number of calories. Individuals who are keen on losing weight can see great rewards from these diet shakes.  

310 Shake vs. Arbonne Shake 

There are many nutritional shakes currently available on the market. These diet shakes vary according to ingredients, proteins, fiber content, types of minerals and vitamins. The following is a comprehensive comparison between two of the top products i.e. Arbonne Shake and 310 Shake: 

Ingredients 

The following is a comparison of the type of ingredients that both shakes contain: 

Calories 

A single portion of the 310 Shake has approximately 90 calories, while one portion of Arbonne Shake contains around 160 calories. Both diet shakes have a healthy quantity of calories especially for people who are interested in losing weight. Nonetheless, 310 Shake has a lower calorie content thus better for dropping pounds. 

Fat  

The 310 Shake supplement has only 1g of fat in every serving compared to Arbonne’s 3g of fat.  

Sugar  

The sugar content of 310 Shake is 0g while Arbonne has 9g of sugar per meal.  

Proteins 

The quantity of protein that both diet shakes offer is as follows: 

Arbonne Protein Shake contains 20g of protein per serving compared to 310 Shake’s 15g. Arbonne has higher protein content but 15g is still high according to weight loss shake standards.  

However, these shakes contain various types of proteins that have different beneficial capabilities. 310 Shake has a potent combination of 3 different proteins i.e. Triplex-Protein. The proteins contained in 310 Shakes are ideal for athletes because they are of high quality. Such proteins comprise of whey protein concentrate, milk protein concentrate and whey protein isolate.  

Arbonne Protein Shake offers 3 different types of proteins but they lack a similar quality as whey proteins. It should be noted that proteins are essential for curbing hunger thus promote weight loss.  

Fiber 

The quantity of fiber that both shakes contain is as follows: 

The recommended quantity of dietary fiber that should be consumed daily to curb hunger and increase weight loss is 10g. 310 Shake offers 5g per meal while Arbonne Protein Shake has only 2g. 310 Shake has the higher fiber content and with 2 shakes a day you will reach 10g. Fiber helps in the digestive process by adding bulk and plays a significant role in making people feel full. This is obviously quite important in weight loss.  

Vitamins 

The quantity of vitamins and minerals that both diet shakes contain is as follows: 

Arbonne Protein Shake offers 23 nutrients to its consumers while 310 Shake offers 20 nutrients. Nonetheless, the quantity of vitamins in both shakes is still adequate to successfully replace conventional meals. The ingredients in Arbonne include vitamins (C, D, E, B12, B6) and minerals (Molybdenum, Chromium, Manganese, Copper, Selenium, Zinc, Magnesium, Iodine, Calcium, Pantothenic Acid and Biotin).  

310 Shakes have ingredients such as Sodium, Potassium, Vitamin A, Calcium, Vitamin D, Thiamin, Niacin, Folate, Biotin and Phosphorus. These are vital ingredients that make 310 Shakes very effective.  

Curb Hunger  

The length of time that a nutritional shake curbs hunger is important because it directly affects food consumption for people who are interested in losing weight.  

Consumers of 310 Shake reported a satisfactory period of 3 – 4 hours while Arbonne Protein Shake consumers remained satisfied for nearly 5 hours. However, it should be noted that these periods might vary depending on workout, metabolic rate, bodyweight and gender.   

Gluten-Free and Vegan  

Both shakes offer consumers a gluten-free and vegan version. This is good because products that are gluten-free are often considered healthier than their counterparts are.  

Taste 

According to some users, the Arbonne Protein Shake tastes better than 310 Shake because of its higher sugar content. 310 Shake has a natural sweetener called stevia. However, other users said they liked the taste and texture of 310 Shake which was not too sweet but had great flavor and consistency.  

Price 

1 package of 310 Shake contains 28 servings and costs while that of Arbonne Protein Shake offers consumers 30 servings and is sold for . This is not a significant difference in price.  

Conclusion 

The above information clearly shows that 310 Shake is the winner because it has less sugar, fat and calories compared to the Arbonne Protein Shake. The quantity of vitamins and proteins is not different between the two and users had mixed reviews on the taste of each diet shake.