Meal replacement shakes are really versatile. They don't have to be made according to the directions on the tub of shake mix, although they do taste great when they are made that way! It's also possible to add other ingredients in order to create smoothies which are thicker, creamier and more unique.
Today, we want to help you stick to your nutritional and weight loss goals, by showing you all that you can do with a simple, single scoop of meal replacement shake mix! Once you've tried out our trio of healthy and filling smoothie recipes, all of which require meal replacement shake mix as a primary ingredient, you'll be ready to get creative in your home kitchen.
Drink these rich and filling shakes at home or take them with you when you want superb nutrition and taste on the go. They are perfect anytime and they are a whole new way to use meal replacement shake mix. Just be sure to choose the best meal replacement shake mix that you can find. It should be very pure, filled with plant-based protein and completely free of gluten and sugar. It should also have a low calorie count and plenty of vitamins, natural fiber, minerals and superfood greens.
1.) This Sweet Shake Has the Goodness of Oats
The first of our best meal replacement shakes recipes is an oat, honey and peanut butter flavor. Its taste and texture are enhanced by the addition of vanilla meal replacement powder. To make this shake, add one scoop of Vanilla-flavored protein powder to a blender. Then, put a teaspoon of oats and a teaspoon of honey into the blender. Finish the recipe by putting one half-cup of ice, three tablespoons of natural peanut butter and a cup of milk into your blender. Blend everything until it's nice and smooth and enjoy!
Oats are loaded with potassium and fiber, peanut butter is a great source of protein (just like meal replacement shake mix is) and milk is a great source of calcium. If you prefer dairy-free smoothies, be sure to choose a good meal replacement shake mix and then substitute almond milk for dairy milk. It's easy to play around with recipes in order to ensure that they suit your style of eating, as well as your nutritional goals.
2.) Satisfy Your Sweet Tooth with This Chocolate Shake
If you love chocolate but don't want to ruin your diet with candy bars or bon bons, you should know that making this chocolate shake will be a great way to indulge your sweet tooth, without the usual calories and sugar. To create this healthy chocolate shake, add a cup of almond milk, a scoop of chocolate meal replacement shake mix, a cup of strawberries (frozen) and a cup of almond milk to your blender. Finish the recipe with a cup of ice cubes.
Blend until smooth and then prepare to enjoy something sweet and indulgent which isn't bad for you. This shake is loaded with powerful nutrition and it tastes amazing.
3.) Enjoy a Rich Banana-Strawberry Smoothie
Are you a fan of bananas and strawberries? If so, you should know that adding a scoop of vanilla meal replacement shake mix into the blender and then adding one half-cup of frozen strawberries, a banana, a cup of almond milk (or one percent dairy milk) and a half-cup of ice cubes (and then blending until the mixture is smooth) will allow you to enjoy one of the best meal replacement shakes smoothies you’ve ever had! This thing is simply beyond compare.
Fresh and frozen fruit are so good for you and they'll help you to feel full for longer. Also, the plant-based protein in the shake mix will make you feel really satisfied. This protein is so easy for your body to absorb and definitely promotes feelings of satiety.
Try Our Shakes Recipes Today
These are definitely three of the best meal replacement shakes recipes. Try one, two or all of them in order to enjoy great nutrition, awesome texture and tremendous flavor. You'll find 310 Nutrition Meal Replacement Shakes at the official 310 Nutrition website and elsewhere on the Web. We love the nutrition, low calorie count and taste of shake mixes from 310 Nutrition!