Healthy Reasons to Eat Desserts

Posted by food services on November 9th, 2017

Most of us are told that eating desserts makes you fat or slows down your metabolism. Although this may be true in some cases, but eating desserts or something sweet in a limited quantity can be extremely beneficial for your body and health. Be it home made sweets or dessert delivery London, you can easily lay your hands on moderate quantities of some post- dinner sweets and not feel guilty about its ill-effects on your waistline.

Legit Reasons to Eat Desserts

Here are a few legit reasons to eat deserts:

Low Blood Pressure: A research in Harvard found that Cocoa is a great health enabler. Hence, it is no wonder that small amounts of dark chocolate will reduce the risk of cardiovascular diseases.

Protects you from Strokes: A Swedish research proved this point beyond any doubt. During the research, participants aged between 45 and 79 were fed ten grams of dark chocolate every day. The results found that 17% of these participants were less likely to suffer strokes.

Can make you Active: Sweets are loaded with sugar and extra calories. Once your body is fed with extra calories and is loaded with sugar, you will get energy bursts. You will be able to do much more in a shorter time without feeling sapped of energy from within.

Keeps you Happy: Healthy snacking of sweets and desserts will always keep you in a good mood. The reason behind this is simple. Sugar is mostly made of sucrose. Once consumed, sugar will spike your blood sugar and insulin levels and make you happy. As for processed sugars, they release endorphins after consumption. Endorphins are directly related to the happy-floaty feeling.

Lose Weight: It may sound absurd, but it is true. Weight loss is possible with desserts. This was proven by research which was conducted on obese participants without diabetes. The study had obese participants have dessert for breakfast; then they were fed a slice of cake or a cookie. However, some others were fed protein-rich breakfast. Four months later, it was found that the ones who had sweets for breakfast lost 30 pounds!

Offer Opportunities to Add Fruits: Most of us aren’t big fans of eating fruits. And we often forget to add fruits to our diet. Fruits are especially good for your health. They contain essential vitamins and fibre which is extremely good for your body. Desserts give you a way to add these fruits to your daily meal plan without making many efforts. Most desserts require fruits as decorations or as an essential base for the dessert. This makes eating desserts far more beneficial than harmful for your body.

Many food delivery services and those dealing in dessert delivery London, allow you to access lip smacking desserts delivered right to your doorstep. But a note of caution – you must remember that excess of everything is dangerous for your health. Desserts are beneficial for your health, but only if you remember to limit yourself to only a few bites.