Know the Amazing Health Benefits of Barley

Posted by James Hawk on November 10th, 2017

Know the Amazing Health Benefits of Barley

Barley is one of the multi-nutrient grains which is grown in temperate climates all across the world. Despite of the fact that it is not as popular as other whole grains like wheat, oats and more, barley brings along some impressive health benefits which make it ‘king of cereals’. Barley is rich with vitamins, minerals, antioxidants, and high fiber. It can be added to stews, salads, curries and other meals to improve the taste and add more nutritional value. It is an easy to cultivate sweet grain and farmers always look for the best barley seed to reap a healthy and plentiful crop. Today we are going to tell you some health benefits of barley that will surprise you and make you love this grain.

Health Benefits of Barley

• Barley stabilizes blood pressure and lowers cholesterol. Studies scattered across web suggest that as barley is a high source of insoluble fiber, hence its intake helps those dealing with cholesterol problems.
• When compared with other grains, barley is low in calories and aids in weight loss. It is an ideal foods choice for those who are conscious about weight management.
• Barley makes a satisfactory meal and improves digestion.
• Being highly nutritious, consumption of barley protects against breast cancer, prostate cancer and colon and rectal cancer.
• Barley improves the appearance of skin. It is a good source of selenium and prevents free radical damage and sagging.
• Being rich in phosphorus, barley helps in development and repairing of body tissues.
• Barley strengthens immune system and contributes in promoting a healthy life. The presence of copper forms haemoglobin and red blood cells.

Apart from this, there are several more benefits of making barley a part of your everyday meal. This versatile crop is rightly called the ‘king of cereals’.

How to Grow Barley

Today, barley is cultivated in several countries, and all informed farmers connect with trusted sources to get high-quality barley seeds. If you too want to start barley farming and are looking for barley seed for sale, get in touch with Penwest Seeds. They are a reputed seed farm that offer tried and true varieties of seeds. To know more about them, check their website Penwestseeds.ca.