Discover the Rewarding Benefits of a Vegan LifestylePosted by 22 Days Nutrition on November 11th, 2017 Adoption of a vegan lifestyle can be a very rewarding journey, as millions of vegans around the country can attest. As Americans continue to become more health-conscious, veganism is becoming increasingly popular as an alternative to traditional animal-based diets. In the past, vegan meal options were bland and limited. Today’s plant-based vegan meals, however, are delicious and consist of nutrient-rich food packed with vitamins, minerals, antioxidants and fiber. Some benefits of veganism include:
Because plant-based foods are rich in fiber, vegans feel full and satisfied for longer. This makes them less likely to consume calorie-loaded “junk food,” which contributes to unintended weight gains.
A plant-based diet allows vegans to avoid a variety of diseases that would potentially impact their overall health and wellness.
Many vegans attribute their glowing, beautiful skin to a plant-based diet. Adoption of a plant-based diet brings increased intake of water, minerals, antioxidants and vitamins. This intake promotes the production of collagen, making an individual feel and look younger.
Vegans enjoy energy boosts during the day and a better quality of sleep at night. Plant-based diets provide an optimal amount of nutrients, which relaxes the mind and body and leads to deeper and more restful sleep. Dedicated vegans know the benefits of adopting a plant-based diet. Unfortunately, they also understand that one of their toughest challenges is finding meals that are both delicious and nutritious. 22 Days Nutrition offers a vegan meal plan that is second-to-none. Its creations are designed to be exciting, tasty, fresh, nutrient-rich, convenient to order and enjoy. 22 Days Nutrition proudly offers a comprehensive variety of 100% organic and non-GMO vegan protein bars, protein powders and vegan meals. Whether transitioning to a plant-based diet to lose weight or look younger or for any of innumerable other reasons, vegan products and meal delivery from 22 Days Nutrition are a great way to remain healthy. With premium-quality, 100% organic, dairy-free, soy-free, gluten-free and non-GMO ingredients, 22 Days Nutrition helps to nourish mind, body and soul. About 22 Days Nutrition: 22 Days Nutrition offers top-of-the-line vegan protein powder and a variety of other vegan food products. Each delicious item helps people unleash the life-changing health benefits of the plant-based diet. For more information, please visit 22daysnutrition.com Like it? Share it!More by this author |