Hair Loss as a common problem - Causes and Means of Hair Loss Prevention
Posted by AnnaSimpson on September 14th, 2011
While losing a few hair strands is quite common, people who lose a lot of hair can have really tough time in coping up with their hair loss. Many factors have been cited to be responsible for hair loss, with very little choices of hair loss prevent to be used to actually get rid of hair fall. Normally, we tend to lose 100 hair strands a day of 100,000 strands presented on an average scalp. This could be due to many contributing factors, such as lifespan, styling, aging, hereditary factors, gender, age, hormones, dandruff and stress.
Lifespan of hair is one of the main reasons of hair loss. This is one problem that cannot be resolved by a hair loss prevent technique, an average hair lasts for 4-5 years after which it falls out only to be replaced by new hair within a period of 6 months. This is a common cycle that implies to human beings. Another natural factor is the process of aging. After 30 or even earlier, men and women tend to lose hair rapidly. Genetic factors for hair loss also cannot be denied as hereditary baldness has been a common complain. Hormones play a major role too; testosterone hormone is responsible for pattern baldness; women having more testosterone hormones tend to lose more hair and fail to have hair re-growth as well. Dandruff is another leading causing of hair fall; basically dead cells, dandruff should be prevented by maintaining proper hygiene.
Stress has become an invariable cause of hair loss in both men and women. Stress, both mental and physical leads to frequent hair loss. Telogen effluvium and alopecia are the two common hair loss types associated with stress and it is very difficult to prevent these problems.
Methods of hair loss prevent have been identified, but very little could be done about it. Proper methods of hair loss prevent includes many important factors. Modern styling techniques drain out all the good nutrients from hair to cause damage and loss of quality hair. In order to prevent hair loss, it is important to indentify the cause of this condition. Once the cause is identified only then it will be possible to come up with a proper solution. However, there are some readily available suggestions that can be considered.
In order to prevent loss of hair, it is important to provide hair with a lot of nutrients. Water, vitamin B complex Biotin, proteins, vitamins A, B and C, omega fatty acids, iron, calcium, zinc, and magnesium are some of the common nutrients needed to maintain healthy hair, skin and scalp. Hair should be combed gently. To improve blood circulation in scalp, a light massage with fingertips can be very relaxing and healthy. Modern styling methods like perms, straightening and ironing can actually make hair more rough and dry; it is better to have naturally healthy hair than using artificial products. Finally, it is important to maintain hair care routine- oiling, washing and conditioning.
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