cilexin People who engage in intensive daily workoutsPosted by Richard Rang on November 15th, 2017 cilexin People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day. Don't bother lifting for more than an hour at a time. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol neutralizes testosterone, making it hard for you to build muscle mass. For best results, keep your workouts under sixty minutes so that you don't produce excessive amounts of cortisol. Eat lots of protein when you are trying to gain muscle. One of the essential building blocks of new muscle mass is protein, so consuming too little might actually degrade your existing tissue. This is the opposite of what you are trying to achieve. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight. Plyometric exercises are a great way to build muscle. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Plyometrics require acceleration, and they resemble ballistic moves. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground. It's OK to cheat every now and then to get all you can out of your workouts. If you need to use a bit of your body to get those last couple of reps in, it's okay. In fact, this is a great way to increase your workout volume. However, be careful not to over-use this technique. Make sure that you keep your rep speed controlled. Do not compromise your form. Eat foods rich in protein before you workout and afterwards if you want to grow muscle. An ideal amount of protein is 15 grams 30 minutes before your workout, then the same amount after your workout. Like it? Share it! |