Can Yoga Improve Symptoms Of Depression?

Posted by Shwaasa on November 17th, 2017

With the help of certain yoga techniques, you can improve signs of anxiety, stress, and depression.More studies have adapted to understand yoga and its magical benefits for a healthy lifestyle.There is a strong connection between yoga and depression.

In fact, yoga can improve majority of the below symptoms of depression –

• Feeling of loneliness
• Sadness
• Isolation
• Feeling of emptiness
• Frustration
• Lack of social activity
• Loss of intimacy in relationship
• Sleeplessness
• Anxiety
• Irritability
• Feeling of guilt
• Lack of confidence
• Suicidal thoughts
• Frequent rage and anger
• Domestic fights
• Mood swings
• Nightmares
• Unexplainable headaches, heart palpitations, and physical problems

Role of yoga in children’s depression:

Kids do face their own level of depression and the worse thing is they are unable to explain these mood swings at their tender stage. Younger children face their parent’s separation, school stress, pressure of studies, ragging, and more... Yoga must be introduced to these little kids so that they grow up with no symptoms of depression. Theirs is a perfect age to build a calm personality through yoga. In recent studies, health experts have shared a drastic change with the help of yoga on the following symptoms of depression in kids:

• Absentmindedness
• Physical pain
• Body aches
• Lack of interest in studies
• Fatigue
• Loss of appetite
• Sleep disorders
• Nightmares

As a parent, it is important to notice the above signs of depression in your child and take him to a yoga center ASAP. Yoga helps your child to face his/her challenges and weaknesses. Slowly, with different meditation techniques and physical postures your child learns to keep a calm mind in any situation.

How can a yoga therapy work to curb signs of depression?

Irrespective of what field and profession you work in, yoga is the best physical and mental exercise to drive your worries away. From various breathing patterns and meditation techniques to different body postures and poses, you will be a new person with more confidence at how you see your life.Yoga therapy takes care of these problems slowly and completely;

• Mental disorders
• Emotional imbalance
• Body aches
• Chronic disorders
• Overall personality

To add more, yoga normalizes your heartbeats that are affected by an unexpected incident or challenging situation in life. All you need to learn is easy breathing and more patience in adapting to life’s situations through yoga.

Styles of yoga for driving away depression:

If you have studied or been practicing yoga for some time, you may be familiar with a few styles of yoga as mentioned below. These forms of yoga cover your entire physical and emotional transformation. You may either customize or choose a respective yoga style based on your convenience and comfort.

Hatha:

Ha represents sun and Tha represents moon. Hatha considers your masculine and feminine aspects of nature. It is the most suitable forms of yoga for beginners.

Vinyasa:

Vinyasa is an advanced form of Hatha. The breathing pattern and movements become faster in this form of yoga. Gradually, you gain more strength to practice Vinyasa for longer periods of time.

Ashtanga:

Ashtanga concentrates more on your physical appearance and body. Any physical disorders or imbalances due to depression are taken care of by Ashtanga.

Kundalini:

In this form of yoga, you learn repetitive exercises related to breathing and body parts. It helps people who suffer from acute depression and are more prone to anti-depressants.

Restorative:

Restorative exercises in yoga help to relax the strained muscles, make the body calm, and put the mind at peace. There are about five to six poses in this form that you will slowly learn to practice regularly.

Many yoga centers help you to practice these styles of yoga in a heated room or a peaceful environment. It is essential that you join any yoga class with a positive mind and willingness to come out of depression.