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Posted by nitinchhabra on November 20th, 2017

Air pollution

Air pollution has arisen as one of the biggest death dealing form of pollution and leading factor for increase in death worldwide. Those death leads to cost to the global economy. The study says that India tops the world in pollution-related death. The biggest death have been ascertainin India and Bangladesh.

Pollution holding back countries from developing as most of income of the middle society is spent in treating the disease. The report states as the collaboration between pollution and disease becomes clearer and more robust tthe economic cost will rise and held the country back.

As the Smog Can Chokeso remedies to protect yourself

1.    Honey

A spoonful of honey helps to fight many diseases like blood pressure, cold cough etc

2.    Neem

Neem as being both anti-bacterial and anti-fungal properties will help to keep the skin clean, radiant and healthy.

3.    Oatmeal

The best way to keep yourself nourished from the inside is to indulge in a bowl of oats. Rich in dietary fiber and protein, oats are a low-calorie food that keeps you fuller for longer.

4. Green Tea

Green tea contains various powerful anti-oxidants and nutrients that regulate blood sugar, improve brain function and enhance metabolism.

5.    Olive Oil

Olive oil is rich in mono-saturated fatty acids and has a light texture that works as a great alternative to regular cooking oil.

Packed with anti-oxidants, it also reduces the risk of cancer, type 2 diabetes, cardiovascular diseases and breast cancer.