A warm, relaxing bath with brain360Posted by Menu Dake on November 22nd, 2017 A warm, relaxing bath with brain360 some candles and this type of music is an ideal situation. Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories. If you are studying and need to remember the information, place your entire focus on the topic at hand. For humans to truly remember something, it must be stored in their long-term memory. You must not have any distractions and must focus to place something in long-term memory. One tip to strengthen your memory is to always do in-depth studying into any subject you want to remember. The more you know about a subject, the more you will remember. For this reason, if you are required to know a specific term, you should learn something about the background of the term. When trying to study to commit something to memory, try organizing your notes into related subjects, instead of random topics. Scientists have indicated that this type of mental organization facilitates better recollection down the road. It is very frustrating to try to locate a thought, word or memory and coming up blank. To help spur your memory, try clearing your mind briefly. Move to a quiet spot, breathe deeply and evenly, clear your mind and allow the thought you are seeking to surface. Coffee, and coffee beverages, should be avoided. Drinking too much caffeine can dehydrate you quickly. Like it? Share it! |