What causes impotence anyway?
In the past, experts have attributed impotence to psychological factors, but experts now understand many of the causes to be of a physical nature. Contributing factors may include diabetes, heart problems and/or high blood pressure or cholesterol, among others.
What you can do to improve the effect of medication
A study conducted in 2014 has shown that the efficacy of treatments for erectile dysfunction is likely to improve if you make corresponding lifestyle changes - in conjunction with the medication you are consuming. Some of the recommended changes include:
Exercising. It improves blood pressure by increasing levels of nitric oxide. Weight training helps improve levels of testosterone which is necessary for sex drive.
Eating fresh produce, fish and whole grains Is better for your performance than eating red meat and refined grains. Obesity could contribute toward the development of conditions that cause erectile dysfunction.
Keeping your hormones in check by sticking to a regular sleep schedule.
Stop smoking. Smoking can be a factor in the development of vascular disease which can be detrimental to your ability to get an erection.
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