Think Lavender to Beat Stress, Anxiety, and Insomnia
Posted by Irene Simpson on December 1st, 2017
Today, most of us are stressed due to a number of reasons. Long working hours, family issues, relationship woes, money matters—the list is endless. Another factor that contributes to stress is the place where you live. Surprised? Don’t be. As per a blog published by a real estate firm, Movoto, every state has its pressure. Florida is one such state in the US with the highest stress levels. The common factors behind the stress in the Sunshine State include long traveling times, money spent on homes, and the percentage of people uninsured. Besides, the heat and humidity can add up to your negative emotions over time. With so much strain, dissatisfaction, and anxiety, it is no wonder why Floridians are overstressed. Worry not. There are many ways to de-stress yourself, but one of the better options is to visit one of the wellness centers in Florida practicing natural therapies for stress relief. Therefore, if you feel that you are distressed or restless, or suffering from insomnia of late, consider using lavender essential oil. It has excellent therapeutic properties to alleviate the conditions commonly associated with stress. The oil’s soothing effect calms you down, thus providing natural relief from mental strain. Here is how lavender helps to reduce your stress and anxiety after a hectic day:
Lifts Your Mood
Of late, therapists are recommending the use of lavender oil because of its outstanding ability to protect people from neurological problems. If you look back at history, the oil has been used to mollify the effects of tension, migraine headaches, depression, and anxiety. Based on a 2013 study published in the International Journal of Psychiatry in Clinical Practice, using 80 mg capsules containing lavender oil reduce stress, anxiety, and depression. The most significant benefit is that it has no side effects. Using lavender oil has no withdrawal symptoms or drug interactions either.
Alleviates Postnatal Depression in Women
Another study by PubMed in 2012 showed that 28 women in their postpartum phase, i.e., the period after childbirth, experienced a considerable reduction of postnatal stress, anxiety, and depression by diffusing lavender essential oil in their homes following a one-month treatment of lavender aromatherapy.
Several studies by PubMed also show that lavender improves both the duration and quality of sleep. People plagued with sleeplessness can benefit with the use of this therapeutic oil by enhancing their physical and emotional health without resorting to over-the-counter sedatives having adverse side effects. The combination of lavender, juniper, sweet marjoram, and basil is proven to alleviate sleep disorders and promote overall wellness in senior patients. So, instead of popping the sleeping pills, put some lavender oil in your pillows to improve sleep. It will have a relaxing effect on you. In fact, studies show that the fragrance of lavender makes you sleep deep. However, the results are stronger in women than in men, according to a study by the Sense of Smell Institute.
Reduces Post-Traumatic Stress Disorder
According to PubMed, lavender oil also reduces post-traumatic stress disorder (PTSD) symptoms. If one takes 8 mg of the oil daily, it will decrease his or her depression levels by a significant 33 percent. Patients suffering from PTSD also experienced a remarkable decrease in mood swings, sleeplessness, and overall health issues.
People across the world count on lavender oil to reduce their stress levels and enhance relaxation. However, pregnant women should avoid the use of lavender essential oil. Some people with sensitive skin are also allergic to it. Therefore, exercise caution and consult with a doctor before you use. If you are in the Sunshine State, get assistance from medical professionals in a wellness center in Florida to monitor your stress levels. Talk to them about alternative therapies and find out if you can use lavender oil to address your symptoms.
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About the AuthorIrene Simpson
Joined: August 24th, 2017
Articles Posted: 5
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