How to Make Healthy Spaghetti Bolognese on a Low Budget

Posted by bristondayle on October 27th, 2011

It is much easier to cook spaghetti Bolognese than it looks. The most important thing is that there is no need for a huge amount of fancy ingredients. This dish is an authentic Italian one and a lot of people love it and luckily this dish is quite easy to prepare. Firstly you will require some mince for making an excellent Bolognese sauce. The mince must be cooked on a pan until it becomes brown.

You must keep in mind that you need to stir it vigorously for avoid it sticking. Then to drain out the fat from mince is a good idea to make sure that the meal isn't full of fat. You should add some vegetables for providing your sauce with lots of vitamins as well as flavor. The mince is complemented perfectly by chopped onions.

Try adding peppers as delivers la little amount of spice and a lot of color into the dish. In case of tomato sauce there is no need of using an expensive packet or jar of sauce. Often there is a high amount of sugar or salt in a ready made sauce which will make the meal less healthy. Cheap and simple chopped tomatoes are equally tasty like a branded sauce. The sauce is will have a thicker consistency with a little amount of tomato puree.

There are lots of health boosting agents in tomatoes and they can make meal really delicious. When the sauce is simmering it is time to focus on the spaghetti. You must then boil the spaghetti by putting it into a pot of boiling water. You should try to use a whole wheat kind of spaghetti. A large amount of fiber is present in this type of spaghetti, which is great for the digestive system. The water should be drained out when the spaghetti becomes soft. Add butter, salt and olive oil.

The pasta will now taste nice and will not stick together. Then the spaghetti along with the sauce may be served on a plate. This dish is really simple to cook and takes little time. So you can surely go ahead and make your spaghetti Bolognese at home. Numerous articles has been written by author Arul. The article here about Bolognese Sauce is also one of the best article written by him.