Know Why Canola Oil Has Earned the Reputation of the World?s Healthiest Oil

Posted by James Hawk on December 5th, 2017

When it comes to gulping down food, it is essential to make sure that whatever you consume should enrich your body and contribute in improving your overall health profile. Your dietary habits and nutrition intake determines the way of your life. If you want to live a long and disease-free life, it is must for you to know about the super foods that supply powerful nutrients needed to improve and maintain an ideal health. Today we are going to feed in your mind the vital information about the world’s healthiest oil that will make you prefer it over all other popular choices including sunflower oil, olive oil, coconut oil, groundnut oil and more.

We are talking about canola oil, which is derived from crushed canola seed of a canola plant. Canola hails from family of plants called crucifers that are easy to recognize with their typical four yellow flower petals forming a cross-like shape. On average, the canola plant is three to five feet tall, that when harvested produce seeds that are crushed to get canola oil. The oil derived is light in texture and has a neutral taste and lately is a lot used for frying, baking, sautéing etc.

Health Benefits of Canola

Canola oil has several amazing health benefits. It contains good content of MUFAs and Omega 3, 6 and 9 fatty acids, and similar to olive oil it is low in saturated fats. Canola is cholesterol free and is rich-source of Vitamin E that prevents heart diseases, memory loss and cancer. Joint tenderness and stiffness also reduces to larger extents with intake of canola oil on regular basis. Furthermore, the oil is extremely beneficial for skincare and helps in beating the signs of aging and other skin ailments. Not to forget, the oil is equally magical for dry and damaged hair- it prevents hair fall and promotes growth of new hair to add charm in your crowning glory.

These and several other benefits are making the canola oil one of the products that flies off the shelves in no time. Considering the popularity and rising demand of canola, several seed companies are bringing top-quality canola seeds in market. These seeds increase the yield and correspond to fertilizers in an exemplary fashion to bestow producers a successful crop. In Canada, several farmers are aware about the ever-rising demand of canola, and hence are planting the same to reap plethora of benefits in long run. If you too want to buy canola seeds, or some other like barley seed, wheat seeds, pea seeds etc., do find a leading seed company and Alberta and get high-quality reliable seeds for your business. They will serve you with superlative supplies of seeds that are best-fit for your farm. Find a well-established firm today to create a healthy canola crop!