Best Green Tea Brand For Weight Loss

Posted by Herbal Juice Drink on December 15th, 2017

Green tea is highly packed with essential catechins and caffeine. It is much healthier than black tea. Its low calorie content and minimal processing makes it suitable for catalyzing weight loss. Therefore if you are sincerely working on your weight loss, drinking green tea in place of black tea is highly recommended. Only choose the best green tea brand for weight loss to obtain maximum benefits. The results of drinking green tea on your body are quickly noticeable. Consuming four cups a day can increase your weight loss by five pounds over a time of two months. It can be increased by resorting to other methods such as work outs and diet plans.

People generally add milk, honey or lemon to green tea for improving its taste. It should be kept in mind that if you are working on losing weight adding these things will hinder with green tea’s metabolic activity. For instance proteins present in milk slow down the metabolic activity. It is better to add lemon for improving taste.

The results of exercise can be enhanced by green tea consumption. Abdominal fat weight loss rate is improved with catechins. Exertion caused by exercise is also reduced by green tea. Appetite is also depressed by green tea. This results in reduced blood sugar level which further enhances weight loss. Adiponectin and adrenaline hormone levels are also increased in blood because of which fat burning rate rises and weight loss is easily achieved.