Green Tea Weight Loss in 1 Month

Posted by Herbal Juice Drink on December 16th, 2017

Tea is an essential beverage in almost every Indian household but little is known about the health benefits that can be obtained from this drink. Tea comes in a number of varieties and taste. One of its popular variant is green tea. It serves a lot of benefits. You can achieve considerable weight loss in 1 month with green tea. An essential factor in reducing weight is fast metabolic rate. With regular use of green tea metabolic rate increases by about 4 percent resulting in faster burning of fat. It is advisable to drink a cup of green tea 30 minutes prior to exercise. This way you can burn almost 20 percent more fat.

The production of CCK hormone which is responsible for appetite is suppressed by green tea. It reduces your craving for unhealthy food. Blood sugar level is also brought under control by green tea. Adrenaline and adinopectin hormones that break down fat are also stimulated with regular intake of green tea. It is also a very good diuretic which means it eliminates excess water, so that you won’t look bloated.

In order to achieve maximum benefits you are supposed to drink at least 4 cups a day. You should also refrain from adding artificial sweeteners or sugar which hinders its activity on the body. Green tea is a very good supplement to exercise but it should be remembered that you cannot entirely depend on it for this purpose.