Food supplements: what are they and what are they for?

Posted by rohny014 on December 16th, 2017

Whether they are extracts of foods, veggies, or whatever, or even if extracts of aromatic plants ... Everything is worth in order to give us the energy necessary to survive the change of season. But, we really know what food supplements are and what they are for. In the form of vitamins, minerals or proteins, nutritional supplements can be defined, according to current legislation, as a concentrated source of nutrients (vitamins and minerals) whose purpose is to supplement a normal diet. Supplements for inflammation, are the best so far!

Although the need to have a healthy and balanced diet to feel good is becoming more and more present, our way of living has evolved a lot in recent decades and as a consequence, our diet has also changed. The increasingly sedentary form and type of work, fast foods, schedules and stress can alter our nutritional balance and make eating in a balanced way difficult to achieve on many occasions. Hence the need for the use of food supplements to strengthen our immune system and increase our defenses.

Whenever we use these types of products, we must bear in mind that nutritional supplements do not substitute a balanced and healthy diet, but, as the name suggests, they are a compliment. It is also important to know when and how to take them. We recommend that you use them between 2 and 3 times a day, in a distributed manner, so that the organism assimilates them better and does their function well. In any case, each specific type of complement has its own indications that you should read before taking it. There are countless Best Green Food Supplements, in town.

A compliment can, therefore, work on several fronts: the prevention of deficiencies and diseases, the correction of the deficiency of a nutrient, or the provision of optimal levels of some nutrient or substance necessary for the proper functioning of cells, tissues, organs and systems of an organism. However, despite these benefits, it must be borne in mind that food supplements should never replace a balanced diet, since they are, as the name suggests, supplements to this in certain situations.

So you know, food supplements are our allies on the road to feel better, but they are only part of the solution to strengthen our immune system, so it is a must to take the supplements to boost immune system. The others are based on tranquility, on following the schedules and on an adequate diet that includes fruit, vegetables, cereals, etc., that give us the adequate amount of proteins, vitamins, and healthy fats to be able to face each day with the charged batteries.