Natural Sweetener SteviaPosted by Herbal Juice Drink on December 18th, 2017 Natural Sweetener Stevia is an extremely potent natural sweetener. It was originally cultivated in South America. Stevia extract is about 200 times sweeter than sugar and therefore only a very small amount is enough in the regular household usage. The chemical constituents which impart this property are stevioside and rebaudioside. In market Stevia is available in three forms; green leaf Stevia, Stevia extracts and processed Stevia. To obtain maximum health benefits it is advised to choose the naturally occurring green leaf Stevia. In recent years it has become very popular because of its multiple health benefits. Some of its major health remedies are provided here. 1. Diabetes- consumption of Stevia in place of sugar can do wonders for diabetic patients. Its molecules are broken down by the bacteria found in intestines and therefore do not get mixed in the blood stream. This way the blood sugar level is not affected at all. 2. Weight loss- Stevia is a zero-calorie sugar and hence is very beneficial if you are worried about your weight. Sugar amounts to almost 16 percent of daily calorie intake and therefore switching to Stevia will automatically bring down your cholesterol level. 3. Blood pressure- Stevia also helps in controlling the blood pressure. Its constituents increase the rate of sodium excretion and dilate the blood vessels thereby reducing the blood pressure to normal value. These days a number of chemical sweeteners are also being added to increase its potency. Therefore while making your purchase make sure you buy hundred percent organic Stevia products only.
Like it? Share it! More by this author |