OVERCOMING THE TISSUE RUPTURE BY USING BEST PLANTAR FASCIITIS SOCKS

Posted by jameswan on December 27th, 2017

There is a thick fibrous band of tissue called fascia, supporting the muscles and arc of feet from heel of foot to the toe, this is called Plantar Fasciitis. When there is inflammation in these tissues it causes severe pain in the heel which is easily mistaken for heel spurs. It is very common with athletes and soldiers, who are on their feet most of the time. At the same time middle age group people too face this problem.

Symptoms

Pain is the first symptom that brings the problem in one’s notice. As one gets out of bed and take first steps they feel pain but as more steps are taken the stiffness gets relieved, still the pain persists as the day progresses. It may hurt more on climbing stairs or by standing for long time. It should not mixed up with night pains like arthritis or tarsal tunnel syndrome.

Diagnosis

• The doctor does physical examination
• evaluation by moving feet
• assessing of the time when pain occurs
• Kind of physical activity one is involved in
• Assess past health records
• In very severe cases they may opt for an X-ray to negate a fracture

The known causes of plantar fasciitis are

• Straining of ligament causes tiny tears in the ligament thus causing pain and swelling
• It’s more common amongst women than men
• Being overweight or age too plays important role
• Excessive pronation – when feet roll inward too often while walking
• Have very high arches or flat feet
• Wearing worn-out shoes
• Presence of tight Achilles’ tendon (calf muscle) or heel cords

Treatment

This is not a problem to ignore and needs to be treated effectively.

Treating Plantar Fasciitis by using Best Plantar Fasciitis socks is one of the most effective way. Though for immediate pain relief one needs to take pain killers like ibuprofen or naproxen sodium, but usually it goes off only with proper self-treatment. There are multiple therapies that help in relieving symptoms

• Physiotherapy

A physiotherapist evaluates the condition and recommends stretching exercises of Achilles’ tendon and the plantar fascia for strengthening lower leg muscles. This stabilizes the heel and the ankle. A therapist may also recommend using plantar fasciitis compression socks to support the bottom of your foot.

• Night splints

The therapist may also recommend using plantar fasciitis night socks that stretches calf and the arch of foot whilst sleeping. This supports the plantar fascia and calf muscle throughout the night and benefits in overnight stretching

• Orthotics

Custom fit arch supports are also suggested by therapist or a doctor so that the pressure can be evenly distributed to the feet.

Using these treatment options help people in getting incessant pain they experience due to tissue rupture.