Tasty African food recipes to supplement your nutritional needs

Posted by Masonja on December 30th, 2017

Complete nutrition is the requirement of body and mind and food sans nutrition would prove inadequate for good health. Nutrition can be obtained either by eating a balanced diet or by eating supplement that are formulated artificially. It is advised to eat naturally processed food than the artificial because one cannot survive by eating supplements and chemically processed foods as they may have harmful side effects. Finding food items that are naturally endowed with vitamins and minerals is the best way one can nurture good health and African food recipes have plenty of nutrition and they are naturally obtained.

The staple African food is consisted of naturally derived foot items like the mopane worms and these worms really pack a punch when it comes to nutrition content. It has been tested and proved that the worm fed on the staple diet of Mopane tree leaves contain 60% protein and calcium and iron to prove to be a great health recipe. Some people from outside of Africa may have apprehension about eating worms. Once they taste it they will have a different opinion because it actually tastes like fried potato chips and is quite crunchy in the mouth. Mopane works harvesting is rampant in Zimbabwe and the natives eat it as a delicacy and the local vendors offer cups full of them to customers who order them. It is usually eaten with tomato sauce in which it is drenched.

The establishments that serve them to customers opt for different ways and methods and come up with a number of dishes that can be mouth watering. The mopane worm recipe can be high in nutrition while it taste delicious and it has also been found containing abundant vitamins, minerals, proteins, iron, calcium, phosphorus and zinc which are requirements for human body to remain healthy. For the locals it is a highly cheap way of getting nutrition in plenty and you can also include it in your daily diet routine as it is available from online restaurants. Natives eat it with the porridge of pap or maize and it can be used as a side dish or eaten straightaway as a health food. This is one of the most nutritious African food recipesand you can include it in your kitchen menu as it is available from online restaurants.