4 Effective Tips for Maintaining a Good Oral Health

Posted by Bruce Hartley on January 8th, 2018

Do you love your smile? Well, then you should take care of the fact that it remains the same throughout. And that is why oral hygiene is so vitally important. Oral hygiene refers to the state where you are free from chronic fail and mouth pain, oral sores, birth defects including cleft lip and palate, tooth decay and loss, gum disease, oral and throat cancer, and other disorders affecting the oral cavity. A poor oral health hygiene can result in a bone loss, infection, heart diseases, and cardiac arrests as well.

So, if you have bad breath, swollen, bleeding, or even sore gums, receding gums, toothache or sensitive teeth, plaque and tartar deposits on your teeth, then you need to take quick action.  Nowadays, due to the improvement in medical science, there are several procedures carried out by experienced and qualified dentists in the best interest of your dental health such as root canal, fillings, periodontal care, mouthguards, orthodontic treatment, cosmetic treatments including veneers, crowns, or bridges etc, along with dental implants in Calgary.

But you also have to take a few necessary actions for your oral health. Take note.

1. Proper Brushing of Teeth

Ideally, you should be brushing your teeth twice every day. However, if you are munching frequently throughout the day, then twice may not be enough. It can cause the plaque to build up, causing cavities and other gum diseases. And along with brushing the right number of times, you have to also emphasize on the proper way of doing so. Brush the front part, backside, chewing sides of your teeth thoroughly by moving the brush in circular motions. Also, be careful about keeping the motions gentle or else you might end up harming the enamel. In order to remove all the bacteria, it will take about 2 minutes overall.

2. Cleaning the Tongue

Every morning you wake up, you will notice a white coating on your tongue. This is basically the accumulated toxin. You must clean your tongue properly in order to remove that whiteness. Failing to do so not only keeps your mouth dirty but also affects your overall oral health. Some dentists suggest tongue scrapers for proper cleaning of the tongue to get rid of the stubborn anaerobic bacteria collected in the mouth. However, it is always better to take advice from your dentist before indulging in such techniques.

3. Regular Flossing

While some of us are really conscious about dental hygiene and floss regularly, there are others who don’t. Flossing your teeth properly once every day is crucial because it goes deep within your teeth, cleaning the sides and cleansing the food stuck between the teeth, where toothbrush bristles cannot reach or mouthwash cannot wash. If this is not done daily, it might lead to tooth decay as well. Gently follow the curves of your teeth and clean the area along the gum line while flossing.

4. Dental Check-up

Last but not the least, you have to go for regular dental checkups and cleanups. You must fix dentist appointments every six months to prevent chances of oral health disorders. And even if there is an issue bothering you, regular checkups will ensure that your dentist is able to detect it easily and start the treatment, be it root canal, fillings, or dental implants Calgary at the earliest.

So, if you take care and follow these tips religiously, then it is possible that you will have a set of healthy teeth forever.