How to Cure Constipation Naturally?

Posted by Virat on January 31st, 2018

Constipation is going common not only among older people but also among youngsters. If you or anyone is suffering from constipation, then this article is for you.

What is Constipation?

In this disease, one face it difficult to pass the stool. The victim of this disease could face pain in the abdominal region.

Ways to Cure Constipation Naturally

Following are some of the ways to cure constipation naturally.

1. Take Laxative

There are many laxatives to release the blockage and get things going. Senna is an herbal laxative and is very effective in treating constipation. This remedy is available since long and is used by many people.

2. Drink Water

Water is essential in treating almost every disease. Constipation is basically due to the lack of water and if you drink lots of water daily you will never get constipated. According to an estimate, one must drink 2 to 5 liters of water daily.

3. Castor Oil

There are many oils which help in treating constipation and castor oil is one of them. This is a very quick effecting laxative.

To get the full benefits of this oil, add 1 to 2 tablespoons of castor oil in a cup of warm milk. Drink it 2 to 3 times a day and everything will come to the normal position. Within few hours you will see that your constipation is no more there.

4. Eat Fruits and Vegetables

Fruits and vegetables are a rich source of vitamins and fibers. And fiber containing food helps in curing constipation. You must add these things to your diet plan for a healthy living.

5. Lemon Juice

Lemon juice is also very effective in treating constipation. It is a natural laxative. You can use the lemon juice with warm water and you will see that the things keep going.

6. Exercise

Exercise is very important for the proper bowel movements. It is recommended that after every meal you walk 15 to 20 minutes. Doing so will keep everything good and stimulates the bowel movements.

Final Words!

To cure constipation naturally you must follow a healthy lifestyle. If you follow the above-mentioned tips you will never get constipated.