What are the Foods That Trigger Acid Reflux

Posted by Refluxmd on February 5th, 2018

Many people are suffering from acid reflux. It is suggested to avoid foods that trigger acid reflux to stay healthy and active. You need to avoid foods including orange juices, grapefruits, oranges since they are likely to cause heartburn.

Other foods that trigger acid reflux include tomatoes, garlic and onion. Tomatoes are rich in nutrients such as lycopene. Despite these health benefits, tomatoes are acidic and likely to cause heartburn.

Foods including Chili, Mexican food and pepper also trigger heartburn. People, who are prone to heartburn, are advised to avoid mint after intake of a rich meal.

It is also suggested to avoid nuts, juicy rib eye, avocados and cheese since they are rich in fats and slows down emptying of the stomach. Therefore, such foods also cause acid reflux.

Some people crave for beer, wine and even cocktail but such drinks usually cause heartburn. Many people consume lobster bisque, creamed spinach and steak and then consume alcohol. They are a sure hit for the heartburn.

Iced Tea, Tea, Coffee, and Soda and other drinks that consists of caffeine are the best candidates for acid reflux. Therefore, it is suggested to limit intake of these drinks to prevent the chance of acid reflux.

Carbonated drinks are the good candidates for acid reflux cause. Therefore, you should either limit intake of carbonated drinks to prevent acid reflux naturally. You should also avoid chocolate to prevent acid reflux symptoms.

You can include healthy foods such as cottage cheese, toast, baked sweet potatoes, and boiled chicken in your daily diet.

You are advised to consume 5 to 6 small meals during day time to get rid of acid reflux cause and promote digestion. Healthy digestion helps to absorb essential nutrients, vitamins and minerals from the consumed food. You can naturally boost energy levels, strength and stamina and perform daily tasks efficiently.

Lying down on the bed immediately after intake of food causes acid reflux. You need to consume food at least 2 hours before going to the bed.

You are also advised to stop exercises headstands and reverse yoga pose since they disturb the flow of the content in the stomach. The reverse flow of the stomach content causes acid reflux. However, you can practice other exercises to stay healthy and increase strength and stamina.

Painkillers and the use of drugs like aspirin likely to irritate the esophagus. Therefore, you are advised to avoid aspirin, Celebrex, naproxen, and ibuprofen to prevent acid reflux.

The medicines used for the treatment of blood pressure also cause heartburn. Therefore, you are advised to reduce or prevent intake of nitrates and calcium channel blockers.

You need to keep track of the foods and drinks and even exercises that causes acid reflux and avoid those foods and drinks causing acid reflux.

You can choose the best home remedies to treat or prevent acid reflux. Read on to know about such home remedies.

Yellow mustard neutralizes the stomach acids and prevents acid reflux naturally. It is suggested consuming one teaspoon full of yellow mustard to treat heartburn.

Author Bio:

RefluxMD provides an overview of all reflux treatment. If you are looking for foods that trigger acid reflux get in touch with us so that we can guide you based on the acid reflux cause.

Original Source: https://sites.google.com/site/refluxmdguide/what-are-the-foods-that-trigger-acid-reflux