4 Weight Loss Trends That Will Rule 2018

Posted by Andrew Paul on February 8th, 2018

Undoubtedly, weight loss tops the list when it comes to the most popular New Year’s resolution. People, intend to lose weight, adopt multiple diet plans and weight loss trends. Some of them switch to healthy diet, while some introduce exercise in their daily routine. Making resolution is one thing, but actually following it is the trickiest part where most people struggle.

Even after one month, if you have not succeeded making through your resolution, you need to change the ways you have adopted to lose weight. Instead, try some of the hottest weight loss trends which are going to dominate 2018.

New Superfoods

Diet trends always keep changing. From keto to paleo, many fads keep hitting the weight loss market. But how would you know that which diet and supplements are right for you? It seems impossible. Isn’t it? Well, DNA diet plan minimizes this problem to a great extent. With this dietary approach, you can get your favorite foods personalized through a smart meal planner which offers multiple options and serving sizes. Change your meal per day and dietary requirements anytime to fit your lifestyle. DNA diet plan is based on a person’s body’s unique needs and biomarkers, and it is why they are found very effective in weight loss.

High-intensity interval training (HIIT)

Detailed workouts play a major role in maintaining the fitness level of a person. But, for a busy person, it becomes very difficult to reserve time for workouts. Thanks to high-intensity interval training which is sufficient to keep a person fit. HIIT workouts are short sessions of high-intensity activity. Usually lasts for 30 minutes, they contain short rest periods. For example, 20 seconds of plank with 10 seconds of rest.

HIIT is great for people who either don’t like or don’t prefer a long, complicated workout. Fast and full of fun, HIIT burns calories quicker than anything else.

Drinking less soda

Soda is delicious, but it is tops the less when it comes to sinful foods which lead to obesity. There is no nutritional value in soda. It is packed with just sugar, artificial sweeteners, and caffeine. It dehydrates the body, causes plaque buildup and slows digestion by blocking nutrient absorption.

Fortunately, there is a range of whole foods to replace soda. Now the health and fitness industry is looking forward to sparkling waters flavored with plants, like maple. The main motto is to keep the taste intact with more nutrition.

These are some of the latest trends in weight loss and fitness world. Inform us if we have missed something.