Develop Awareness and Compassion in Art: A Vehicle for Meditation

Posted by Alice Beth on February 12th, 2018

Creating a piece of art helps to cope up with the untangled and overwhelming emotions. It helps you enter the realm of a reality that you make and help you maintain your sanity. Irrespective of what age, gender or ethnicity you belong to, art therapy can help you heal; it has a healing effect for an array of ailments like depression, trauma or other illnesses in general. As per a new study, subjecting cancer patients to an art therapy intervention (along with the traditional treatments like chemotherapy and radiation) helps to mitigate the symptoms, including pain, fatigue, and anxiety. Not to mention, it increases the life expectancy of the patient. The study further states that indulging in the creative process, the cancer patients can heal faster. Not just patient, the family and friends seek the awareness to tackle the symptoms, adapting to stressful and traumatic experiences at the same time.

Art therapy shares many similarities with mediation. This article highlights the impact of art on the minds of an individual.

A vehicle for meditation and self-connection

Art holds the potential to impact the state of people’s minds. Fostering emotional stability, creating a piece of art is therapeutic and teaches you to take responsibility for how you feel. Similarly, meditation makes people aware of the life’s cut-throat reality; acceptance. You can develop compassion in art, a way to meditate to train awareness and self-consciousness in you. Once you indulge your creative spirits in creating something novel, your minds tend to experience unbounded awareness and emphasize acceptance of emotions without judgment. As you start accepting your situations, no matter how worse they are, you can lead a better life; it relaxes your mind, body, and soul.

Just like meditation, art grants people to create a space between their negative emotions and their true selves. This can save you from losing your identity during difficult times. Also, it helps you from getting caught up in the flowing thoughts that doesn’t make much sense in reality. Besides, art therapy can provide the opportunity to identify the thoughts that disturb you and remove it permanently. Whether you had a troubled past or going through a rough patch now, using your creative skills to sketch your feelings on the paper will help you combat the emotional disturbances in your life.

Practice art therapy to reach a state of consciousness and break free from the commotion in mind.

Author’s Bio: Author is an avid blogger. The article is on how art therapy serves as a fruitful meditation technique. For more information visit: https://www.dragonsleap.com/brush-painting.html

Like it? Share it!


Alice Beth

About the Author

Alice Beth
Joined: January 10th, 2018
Articles Posted: 2

More by this author