Plant Based Diet for Kids and a simple Mock tuna salad recipe

Posted by Sagar Gore on February 13th, 2018

As we know kids only love to eat food which tastes them good or food which look good, as they don’t know the definition of good or bad, sometimes we try to teach them but it looks like it won’t work and they continue with food which we don’t want them to eat. So here is the new list of Plant Based Diet for Kids which we can offer to our kids for which they won’t say no, this you can make on your off day or day where you are free with your day to day activity.

This all are plant based or easy vegan meals which are a the perfect meal for you, family and your kids, here is the list:

1.       One Pot Spinach Rice

2.       Vegetarian Enchilada Soup

3.       Mexican Brown Rice by Swati

4.       Butternut Squash Chili by Julia

5.       Portobello Pot Roast

6.       Kale Sweet Potato White Bean Skillet

7.       One Pot Asparagus and Spinach Gnocchi

8.       One Pot Courgette Pea Lemon Pasta

9.       One Pot Red Lentil Dal

10.   Easy Stove Top Enchiladas with Cauliflower Rice

11.   10 Minute Vegan Tomato Pasta

12.   Vegan Lentil Stew by Michelle

13.   Sprouted Lentil Chipotle Chili

14.   Chickpea Sweet Potato Spinach Curry

15.   One Pot Vegetable Rice with Bell Pepper and Peas

16.   Vegan Hungarian Paprika Potato Stew

17.   One Pot Ratatouille Spaghetti

18.   Vegan Alfredo

19.   Vegan Mac and Cheese

20.   Vegan Paella with Artichokes and Smoked Tofu

21.   One Pot Pad Thai

22.   One Pot Farmers Market Pasta

23.   Vegan Crock Pot Lentil Chili Lindsay

24.   Vegan One Pot Spaghetti with Vegetables

25.   Vegetable Jambalaya

26.   One Pot Peanut Sauce Noodles

27.   One Pan Mexican Quinoa

28.   One Pot Kale Mushroom and Garlic Spaghetti

29.   One Pan Vegan Chickpea Shakshuka

30.   Super Creamy One Pot Pasta with Coconut Milk and Red Curry Paste

Before we go ahead let me help you with easy plant based meals, the quick and yummy “Mock Tuna” salad out of chickpeas recipe and how to make:

Recipe:

1.       Vegan mayonnaise

2.       teaspoons spicy brown mustard

3.       tablespoon sweet pickle relish

4.       green onions, finely chopped

5.       Lemon Juice

6.       Seasoning

7.       (16 ounces) can chickpeas, mashed (garbanzo beans)

8.       salt and pepper (As per your taste)

How to make:

The process of making Salad is as simple as ingredients. First, you need a medium bowl, using a potato masher or other similar tool, mash chickpeas well until most are completely mashed. Then add all other ingredients and stir well to combine. Adjust seasoning as desired. Chill for 10-20 minutes before serving.