Proactive And Preventive Dental Care To Avoid Cavities And Micro-Cavities

Posted by Dr. Sunitha Prasad on February 21st, 2018

Cavities are considered to be a slow poison. They are a result of plaque sticking to a tooth and producing an acid that eats through the enamel and creates a hole. If not repaired with a filling, it could get larger and eventually affect the tooth root. Cavities are typically a result of eating carbohydrates and poor oral hygiene habits and require a visit to the dentist. In case you are looking for a dentist in Bangalore, we have the best suggestions listed on our website.

Here’s a look at how you can ward off the cavities by being proactive and taking daily precautions.

Watch what you eat

Cavities are largely caused by eating and drinking sugary or starchy food and beverages. So if you have a sweet tooth, you are more likely to get cavities. Frequent snacking also increases the amount of time the acids are on your teeth. Therefore, to avoid cavity, cut down on sugar intake through food and beverages. Avoid junk food high in carbohydrates and added sugars and sugary drinks, such as sodas, energy drinks, and juices. Substitute them with plain water. Opt for healthier alternatives like fresh fruits and veggies instead of sweets and candies.

Maintain good oral hygiene

Maintaining good oral hygiene not only prevents you from cavities, it also pushes away other oral issues. Below are the steps to maintain a good oral hygiene:

Brush regularly: Although it is recommended to brush your teeth after every meal, it might get tedious considering our busy lives. Therefore, make sure to brush your teeth twice daily. Also, make sure to brush every part of your teeth, front, back, top, and along the gumline. Use small up-and-down or circular strokes and hold your brush at a 45-degree angle. However, don’t overbrush as that can damage the enamel.

Floss: Floss daily and especially after meals that contain stringy, husky, or sticky elements. It helps to remove bacteria from hard-to-reach places between your teeth.

Use mouthwash: Swish a mouthwash in your mouth for 10–15 seconds after brushing. Use a fluoridated, alcohol-free mouthwash that has been recommended by your dentist.

Eat healthy food

Make sure to include food containing vitamins and minerals in your diet. Eat dairy products, fortified soy products, almonds, and dark leafy vegetables as these are high in Calcium which is excellent for teeth. Also include phosphorous rich items like meat, fish, and eggs, magnesium-rich items like whole grains, spinach, and bananas, and orange fruit and vegetables as well as dark leafy greens that are rich in Vitamin A. Eat crunchy fruits and vegetables as it encourages your mouth to produce more saliva, which restores the pH balance in your mouth, preventing plaque. Also include sugar-free chewing gum that contains xylitol, which fights bacteria and stimulates saliva that will help you clean your teeth.

Visit your dentist regularly

A dentist visit is the best proactive and preventive measure to prevent cavities. It helps you to know best hygiene practices, head off cavities before they hurt, and help you take further action if you are prone to tooth decay.

There are multiple dental specialists in your locality, just book an appointment with them using India Dental World Portal. Let’s say you are a residence of JP Nagar in Bangalore, and then you can search for a dentist in JP Nagar or dental clinic in JP Nagar in this portal and can select the best one as per your preference to get advice for your oral health.

If you are prone to cavities, ask about dental sealants. They last up to ten years with good care and seal off grooves and nooks and crannies where food can become easily trapped, preventing tooth decay and other dental issues.